The reality is that you only have so much you can give in life. Activity 1: Wellness Wheel This activity assesses the wellness dimensions in which you have strengths and the dimensions that will benefit from your attention. Wellness is not merely the absence of illness or distress — it is striving for positive physical, mental and social well-being. Six Dimensions of Wellness Following is a more complete definition of each of the six dimensions of wellness. Use it to spark interest and passion in your students.
Follow the steps below to complete the Wellness Wheel Activity. A well person expands their knowledge and skills while discovering the potential for sharing their gifts with others. In this way, our spirituality provides a lifelong foundation with which to encounter the Holy, anchor our values, make decisions, and contribute to the greater good of our communities. Therefore, each dimension is important and should be focused on. We must create space for each of the elements of well-being to be strengthened. It would be easy enough to find a blank shield from google images that would work for this project sorry! Once students understand these ideas, the Wellness Wheel becomes a guide for everything else we do in class.
Health And Wellness Wheel — Lisa Moser Free Worksheets and Printables for Kids Our worksheets assist kids discover subjects, method skills, and also develop understanding. So I've found that the Wellness Wheel visual is the easiest tool to help students understand that health is multifaceted. Use the Wellness Wheel to help every patient see how chiropractic care not only improves their spine, but their life! And now that you are a Wellness Wheel expert let's discuss what this means for your classroom. Now that you know how to develop S. Goals do not have to be large and burdensome.
You Can Only Give So Much We each have our limits. Students will take their top 4 strengths and create their own character strength shield. Each reading passage is followed by exercises which for more youthful trainees concentrate on remembering details straight from the text and also for older students concentrate on forecast, inference and character characteristics. Our programming is based on a whole-person wellness model that integrates six essential dimensions of wellness. Uncover the stresses in their life. Once you find your worksheet, click on pop-out icon or print icon to worksheet to print or download.
Do not know where to begin? The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. Article above Wellness Wheel Worksheet published by mrdrumband at September, 25 2017. For ideas of goals and examples of how to write S. Life Is Fluid Last but not least, life is fluid. The Wellness Wheel represents a person's life and their total well-being.
You may even want to support your observations with a copy of the. We know middle schoolers are going through a lot of changes phsycially, metally, emotionally and socially while their in middle school so teaching them how to keep their wheel rolling and balanced is so important. But goals should cause you to stretch a bit, and do something different than what you have already been doing. We tell the students to think about their lives and what they want to get better at, something their having trouble with often times ends up to be time management of some sort , something they love but need to make more time for, etc. Activity 2: Goal Setting Setting and working towards accomplishing goals is an important part of achieving success with your whole-person wellness. I know it may seem risky, but exposing your vulnerability empowers students to do the same. This means all components of vitally important and all should be intentionally acknowledged.
Defining Your Whole-Person Wellness Journey Now that you understand whole-person wellness and the six dimensions of wellness, we encourage you to complete several activities to help you achieve whole-person wellness. Does your health cause you to focus on that area more? It is intended for individual level self-reflection and goal-setting. Some of us may find our spiritual path through formal religious denominations, and others of us will pursue a more personal method of leaning into the sacred. It involves developing a strong sense of personal values and ethics. Worksheet will open in a new window.
For grades 1-6, we additionally have an extension selection of totally free math worksheets, grammar worksheets, vocabulary worksheets and cursive writing worksheets. Is that where you are spending more time? This is a pretty amazing survey that takes only about 20 minutes or so to complete. The sense of accomplishment and the reward of a rich and fulfilling life is worth the effort! Questions of meaning, faith and purpose have long represented the core experience of human beings across cultures, religious beliefs and traditions. Download and publish any kind of worksheet absolutely free. Includes your values, religious and spiritual practice if desired, being open to different religions and cultures, volunteering, and taking time to personally reflect. As seekers, we humans have leaned on faith and spiritual teachings to help answer our sacred questions and help understand our every day life experiences. It promotes healthy lifestyle habits and discourages negative and excessive behavior.